It’s May. What is in season this month? You’ll still find most of what you found fresh in April. You’ll also find …
Arugula – look for arugula that is fresh, vibrant, and green. Avoid any that looks wilted, yellowing, or slimy. When buying prepackaged arugula, check the bag for excess water, as moisture can cause arugula to rot quickly. And always buy a bag of greens with the least amount of air. Greens give off gasses over time. The bag with the least amount of air will be the freshest.
Brussel Sprouts – look for a pronounced green color and tight, compact, firm heads.The fewer the yellowed, wilted, or loose leaves the better. Choose smaller heads; they’re more tender and flavorful. Pick ones of similar size so they cook evenly. Store them in the refrigerator in the cardboard container they came in or in a loosely closed plastic bag. They should last a week or two.
Pineapples – look for pineapples that smell delicious. They should give slightly if you press your thumb into the side. Look at the leaves. They should be deep green. Try tugging on one. If it comes out with a bit of resistance, buy it. If it comes right out without a tug, skip it. That pineapple is over-ripe. Pineapples don’t ripen once picked, so if it doesn’t smell good, don’t buy it. Once you get it home, wrap it in plastic and store it in the refrigerator until you’re ready to eat it. It should last for up to two weeks.
What else is in season this month? Here’s a list.
- Artichokes
- Asparagus
- Broccoli
- Cauliflower
- Chives
- Fava Beans
- Kale
- Lettuce Greens
- Mushrooms
- Peas
- Radishes
- Rhubarb
- Scallions
- Spinach
- Watercress
May your week ahead be filled with sunshine.
This is a reworking of a column I wrote for Rae of Sunshine in the online newspaper Peru Indiana Today.